For most of my adult life I was exhausted. Permanently under the weather, running on caffeine and willpower, convinced that feeling rubbish was just what being a busy working mum felt like. I tried pretty much everything the wellness world had to offer, sometimes committed, sometimes desperate, rarely consistent, and nothing really changed because I was never addressing the root causes. I was just putting plasters over them.

Then life hit hard. Several times.

My daughter became seriously ill when she was young. Getting through that left me with PTSD, anxiety and depression. I rebuilt myself through floatation, yoga and meditation, found a way back, and went on to build The Float Spa from scratch into a business that has helped over 30,000 people.

Then in 2024 I was diagnosed with cancer and underwent life-saving surgery.

I tell you this not for sympathy, but because I want you to understand that when it comes to navigating your health through the really difficult stuff, the frightening stuff, the stuff that stops you in your tracks, I have been there. I have bought every version of the t-shirt.

What those experiences gave me, alongside the fear and the grief and the recovery, was an absolute clarity about what actually matters when it comes to health. Not the fads. Not the quick fixes. Not the aesthetics. The foundations. Sleep. Hormones. Nutrition. Movement. Mindset. The unglamorous, evidence-based, life-changing basics that most people are not getting right.

Today I have completed over 30 triathlons including a half ironman. I am stronger, healthier and more energised in my forties than I ever was in my twenties. That is not luck and it is not genetics. It is the result of applying everything I have learned, trained in and lived through to my own body and life.

Working with a health coach who has genuinely walked the path is different. You get the science, the qualifications and the lived experience all in one place. That is what you get here.