Upcoming Sessions

WHY WORKSHOPS WORK

One of the most powerful things about learning in a group is that you realise you are not alone. The things people want to change, how they feel in their bodies, their relationship with sleep, stress, food and energy, are almost universally shared. Hearing that reflected back by a room of people going through the same thing is often the thing that finally makes it click.

Workshops also create accountability. When you commit to something in a group setting, you are far more likely to follow through. That is not just anecdote. It is behavioural science.

Every workshop begins with a short pre-session questionnaire so the content is always relevant to the people in the room. Group sizes are kept small to ensure everyone gets genuine attention and nobody falls through the cracks.

WORKSHOP TOPICS

Tiny to Transformative: The Science of Lasting Change
Most people try to change too much too fast and then wonder why it does not stick. This workshop unpacks why big change fails and how focusing on tiny, achievable daily habits leads to full life transformation over time. Based on the BJ Fogg Tiny Habits method and naturopathic health principles. Perfect for anyone who has tried and failed to build a healthier routine and wants to understand why, and what to do instead.

Sleep: Your Most Powerful Longevity Tool
Sleep is not a nice-to-have. It is the foundation of every other aspect of health, from hormone balance and immune function to mood, metabolism and cognitive performance. This workshop covers the science of sleep, the most common things that destroy it, and the practical steps that make an immediate difference. Ideal for teams, women's groups and anyone who is perpetually exhausted and ready to do something about it.

Stress, Burnout and Nervous System Recovery
Burnout is not a character flaw. It is a physiological response to prolonged stress, and it is increasingly common. This workshop helps attendees understand their own stress response, recognise the early warning signs of burnout and build practical strategies for nervous system recovery. One of the most in-demand wellbeing workshops for workplace teams across the UK.

Nutrition for Energy and Longevity
What we eat directly shapes how we feel, think and age. This workshop cuts through the noise around nutrition and gives attendees a clear, science-backed understanding of how food affects energy, focus, hormone health and long-term wellbeing. No fad diets, no guilt. Just the practical stuff that actually makes a difference.

Hormones, Health and How to Feel Like Yourself Again
Designed specifically for women, this workshop explores how hormones affect every aspect of health including energy, mood, weight, sleep and libido, and what can be done to support better balance through nutrition, lifestyle and naturopathic principles. Particularly relevant for women navigating perimenopause, post-natal recovery or persistent low energy with no obvious cause.

Meditation and Mindfulness in Real Life
A practical, experiential session that makes meditation accessible to everyone, including people who have tried it and found it impossible. Covers the science of why mindfulness works for stress, sleep and longevity, and gives attendees simple techniques they can actually fit into a normal day.

WORKSHOP FORMATS

Workshops are available as:

• Half-day group sessions
• Lunch and learns (60 to 90 minutes)
• Evening workshops for community and women's groups
• Standalone sessions or a series
• In person in Brighton, Sussex and across the UK
• Online for remote teams and national organisations

All workshops are tailored to the group, the setting and the objectives. Corporate workshops can be aligned to existing wellbeing programmes or delivered as a standalone investment in your team.

WHO THESE WORKSHOPS ARE FOR

These wellness workshops are regularly booked by HR teams, wellbeing leads, women's groups, community organisations, yoga studios, wellness retreat hosts and event organisers looking for a qualified, engaging facilitator who brings genuine depth to the room.

If you are based in Brighton, Sussex or anywhere across the UK and want to bring a group health coaching workshop to your organisation or community, get in touch to discuss dates, formats and fees.

BOOK A WORKSHOP

To enquire about availability, group sizes, pricing and bespoke options, get in touch directly. Workshops can usually be arranged within four to six weeks of enquiry.