A whole-person approach to lasting health, built on over a decade of training, lived experience and real results
Most people are waiting for a big transformation. A detox. A retreat. A complete overhaul of their habits. Camille's work is built on the opposite idea: that the smallest, most consistent actions are what actually change how a body and mind function over time.
The Micro Reset Method is Camille's signature framework. It is the thread that runs through every coaching session, workshop, corporate programme, and retreat she delivers. It is built on a single premise: you do not need to do more. You need to do less, better, and more often.
A Micro Reset is a 5 to 10 second intentional pause. Taken throughout the day, each one interrupts the build-up of stress before it compounds, keeping the nervous system regulated, thinking clear, and energy steady. They are not meditation. They are not a wellness routine. They are the punctuation marks between everything else, and they work.
Small shifts. Compounded daily = Lasting change.
Why micro matters
The nervous system does not respond well to overwhelm. When change feels too big, too demanding, or too far from where someone is now, the brain resists it. Camille works with what the body and brain can actually absorb. Her approach is grounded in behavioural science, specifically the BJ Fogg Tiny Habits model, which shows that small actions attached to existing moments in the day create change that sticks, without willpower, guilt, or white-knuckling.
This is not about doing the minimum. It is about doing the right thing at the right moment, repeatedly, until it becomes automatic.
What the method is built from:
The Micro Reset Method draws on over a decade of training, practice, and clinical study. Camille holds qualifications and active practice in each of the disciplines below. They are not used in isolation. In every session and programme, Camille weaves them together, choosing the tools that are most relevant to the person in front of her.
Naturopathic principles
Camille's foundational training is in naturopathy: the principle that the body is designed to heal and regulate itself, when given the right conditions. Every recommendation Camille makes, from food and sleep to breathwork and movement, is grounded in supporting the body's own intelligence rather than overriding it.
Nutrition and hormone health
Camille works with food as information. She supports clients with practical, sustainable nutrition that stabilises blood sugar, reduces inflammation, and supports hormonal balance across every life stage. This is not a diet. It is understanding how what you eat directly affects how you think, sleep, feel, and age.
Cognitive behavioural techniques
Camille uses CBT-based tools to help clients identify the thought patterns that keep them stuck, exhausted, or in chronic stress. These are practical, structured techniques that shift the relationship between a thought and a response, and they are woven into her coaching work across individual and group settings.
Mindset and behaviour change
Using the BJ Fogg Tiny Habits model alongside coaching psychology, Camille helps clients build habits that actually last. The Micro Reset Method is the applied expression of this: tiny, precise actions attached to existing moments, compounding over time into measurable shifts in health, performance, and wellbeing.
Mindfulness and meditation
Camille is a trained mindfulness and meditation teacher. She brings both into her work not as abstract spiritual practice but as functional tools: techniques that regulate the nervous system, reduce cortisol, improve focus, and extend the quality of attention. She teaches formal practices and informal micro-practices, so clients have something usable whatever their life looks like.
Laughter yoga
Camille is a certified Laughter Yoga leader. Laughter yoga is one of the fastest evidence-based tools for shifting the nervous system from stress to calm, and Camille uses it in group settings and corporate sessions to create genuine physiological change through movement, breath, and play. It is consistently the thing people say they did not expect and cannot stop talking about.
What it feels like to work with this method
Clients do not come away with a 47-step morning routine. They come away with a clear understanding of what is driving how they feel, and a handful of precise tools that fit their actual life. The Micro Reset Method is designed to slot into a day that already exists, not to replace it.
Over time, the small things add up. Sleep improves. Reactivity drops. Energy is more consistent. Thinking is clearer. The relationship with food, movement, and rest shifts. These are not vague wellness promises. They are the outcomes Camille sees in the people she works with, and they happen because the approach is specific, evidence-based, and built around what the body genuinely needs.
Work with Camille
The Micro Reset Method is available through one-to-one coaching, workplace programmes, group sessions, and retreats. Every format is shaped around the same principles, the same depth, and the same practical focus.